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kuasayoga

VINYASA FLOW 

MONDAYS  19:30 – 20:30 & FRIDAYS 7:45 8:45

Every Monday night and Friday morning we gather in the beautiful venue that is The Birds in Leytonstone. We are a friendly bunch who enjoy a good old stretch and some self-nourishment. These classes are for anyone eager to find out what all the yoga fuss is about (!!) and those who have a relatively regular practice looking to refine and refresh what they already know. 

Intro Offer: First 2 classes for £12.

Lydiana’s classes are open to all levels. Classes focus on alignment and controlled motions of the body to get deeper into postures and ultimately bring more self-awareness. Classes are designed to aid students to feel prepared to take their practice further. Students will leave the class clear-headed and strong in mind and body.

PREGNANCY

FRIDAYS 10 – 11:15

Relax into the weekend with other mums-to-be. Our pregnancy yoga classes are all about nourishment and rejuvenation. We focus on poses that are safe for your new pregnant body and release all tensions that have formed. Bring a pillow and a blanket!